Sun Dried Apricots
Sun dried(naturel) apricots contain Vitamin A, which helps prevent skin problems like acne, promotes growth, strengthens sight, prevents against diabetes, and strengthens immune system. Sun dried(naturel) apricots contains iron, which is a crucial mineral especially during pregnancy.
Iron promotes the flow of oxygen throughout the body and production of red blood cells. Sun dried(naturel) apricots contain potassium, which plays an important role in muscle contraction and helps heart muscles and nerves function properly. Sun dried(naturel) apricots, as a fiber-rich fruit, provides that the blood sugar will increase more slowly.
Apart from that, consuming sun dried(naturel) apricots helps to prevent constipation and certain types of cancer. As the intake of fiber increases, rate of coronary heart disease and heart disease death rate drop. Therefore, fiber-rich sun dried(naturel) apricots helps prevent these.