Dried Apricots

Dried Apricots

Dried apricots contain Vitamin A, which helps to prevent skin problems like acne, promotes growth, strengthens sight, prevents against diabetes, and strengthens immune system. Dried apricots contain iron, which is a crucial mineral especially during pregnancy.

Iron promotes the flow of oxygen throughout the body and production of red blood cells. Dried apricots contain potassium, which plays an important role in muscle contraction and helps heart muscles and nerves function properly. Dried apricots, as a fiber-rich fruit, provides that the blood sugar will increase more slowly.

Apart from that, it helps to prevent constipation and certain types of cancer. As the intake of fiber increases, rate of coronary heart disease and heart disease death rate drop. Therefore, fiber-rich apricot helps to prevent these.